Publisher's Synopsis
Are you seeking inner peace and improved well-being like so many others? Recognizing the need for more inner peace and self-regulation, this simple guide is designed to lead you to your own personal state of PEACE. Life is not a one-size-fits-all which is why this guide was carefully created to help you personally and gently dive into your current life and emerge as your stronger, more peaceful self. During this journey, you are presented with the right questions to help you reflect on your life. You will also learn proven practices that will help you improve and sustain your wholeness in body, mind and spirit. Additionally, you are provided with beautiful imagery, inspiring quotes, affirmations and writing prompts for extra guidance as you move forward. We ALL face challenges at different crossroads in our lives. With this guide, together we will walk hand in hand on your path to peace and well-being. ABOUT THE AUTHOR: Founder of PeaceAndHappy.com, Mary Campagna is a trained and practicing life coach, artist and writer. Having experienced depression throughout her life, Mary trained as a life coach and learned mindfulness practices and philosophy to effectively self-regulate her emotions. In addition, through coaching and deep self-reflection, Mary developed a healthy and loving relationship with her body and effortlessly shed over 30 pounds. Using her beautiful Nature images coupled with her expertise, wisdom and strong desire to motivate, teach and empower people to take care of their health and well-being, Mary co-authored this guide with Celia Bloom, trusted friend, editor and health advocate to help bring more peace to you and to our planet.
