Publisher's Synopsis
In A Gentle Bridge Ms. Carman discusses using mindful movement to create a gentle bridge between our physical and spiritual selves. While sharing her experience learning and teaching the Pilates Method, she also discusses her insights into the similarities between the Pilates approach to movement and spiritual themes she found in the Conversations with God books by Neale Donald Walsch. Throughout the text Ms. Carman offers opportunities to practice specific physical techniques that promote better posture. She also offers suggestions that help the reader become more aware of their own unconscious thoughts and methods to gain practical control over the more negative thoughts, replacing them with more positive ones. Finally, Ms. Carman encourages the reader to combine the improved thought with the improved posture, creating the "mind/body/spirit" connection in a very practical way.
