A Compassionate Mind Approach to Beating Depression

Paul Gilbert

Paperback (31 Dec 2034)

$20.51

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Publisher's Synopsis

This new title in the Compassionate Mind series, based on the ground-breaking new therapy Compassion Focused Therapy (CFT), is written by Professor Paul Gilbert. Professor Gilbert is the series editor of the Compassionate Mind self-help manuals, and author of the bestselling The Compassionate Mind (75,000 copies sold to date) and Overcoming Depression (160,000 copies sold to date). This new book reflects Professor Gilbert's most current approach to treating and overcoming depression, which will affect as many as 1 in 4 of us in our lifetimes. Includes valuable information on the nature and causes of depression and explains what keeps it going.Contains practical exercises and strategies based on the ground-breaking Compassion Focused Therapy (CFT)

About the Publisher

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.