Publisher's Synopsis
Problems in life? Need changes in your behaviour and outlook? Good news!... Cognitive Behavioural Therapy (CBT) will take care of this and so much more... and it's simple too! In this easy to read book you will discover how CBT will help you to understand yourself, your thoughts and your behaviour and how to easily change any unwanted aspects of your personality to improve your life in all areas! Countless professionals around the world use Cognitive Behavioural Therapy to get quick, measurable results when helping to change people's lives for the better. Now you can do the same, for you and your loved ones, right at home.
