Publisher's Synopsis
For many people stopping smoking is one of the hardest struggles they've faced in their lives. Most smokers have attempted to stop smoking only to start again after a few days, weeks or months. This repeated cycle of stop - start each time leaves the smoker feeling more and more disempowered, miserable and guilty. Most people cannot understand why they cannot control this habit and blame themselves for not having enough willpower. When asked, over 65% of people who continue to smoke, say they would stop if they knew how. If you have tried to stop smoking and failed, then this book is a must for you. You will not only become aware of the hidden snags, snares and struggles that await to trip you up and keep you physically and psychologically dependent on nicotine, but you will also learn a range of psychological strategies and techniques that will keep you firmly on track heading towards becoming a non-smoker for life.
