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90 Days Food Diary Meal and Activity Tracker

90 Days Food Diary Meal and Activity Tracker A Daily Food and Exercise Journal Diet, Planner With Calorie Counter for Weight Loss or Allergies

Paperback (10 Sep 2018)

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Publisher's Synopsis

90 Days Food Diary Meal and Activity Tracker make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with you in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts, Measurement Tracker Neck, Upper Arm, Chest, Hips, Thigh, Calf, Height Body Fat (%) This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, As well as a place to track daily activity, cravings, and feelings about your progress Total Calories, Protein, Carbs, Sugar, Fiber, Exercise Daily Intake, Water, Vitamins, Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)

Book information

ISBN: 9781727236750
Publisher: On Demand Publishing, LLC-Create Space
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 186
Weight: 381g
Height: 254mm
Width: 203mm
Spine width: 10mm