Publisher's Synopsis
Are you trying to live healthier with better eating habits and more exercise daily?
Do you want to get into shape?
This food and exercise journal is exactly what you need to help you achieve your goals. Simple and easy to use, this tracker helps you record:
- What, when, and how much you've eaten
- What exercises you've done and for how long
- Your sleep patterns
- How much water you drink
- Medicines and vitamins
- Weight changes
This notebook will help you recognize patterns and make corrections if needed. Set yourself up for success on your goals for better health.
