Publisher's Synopsis
If you want to lose weight in a controlled way, this daily follow-up diary will help you!
With a 90-day plan to lose weight, you can register your body stockings, set goals and motivate yourself.
This plan is divided into 3 stages where you can compare your progress until you reach your goal.
You will have control and measure your food, hydration, rest, exercise, cravings, feelings and more things that will help you achieve your goal.
This notebook measures 6 "X9" and has a soft cover with matt lamination.
Sections...
- Body measurements and goals
- a daily log for 90 days
- Results and comparations
