Publisher's Synopsis
Then 90 Days food and exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself! will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. One major benefit of these diet books are the divider pages for recording the measurements of chest, Neck Upper Arm Waist Hips Thigh Calf The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Sleep - Total Weight - Water Intake - Drugs and Supplements Exercises & Activity and Mood in 90Days
