Publisher's Synopsis
Dieting is hard, you always feel hungry or deprived. With this log you can never be hungry and eat what you want, but you must record everything and stick to your plan.Eat 7 mini meals a day, so that you are never hungry. Record these in this easy to use log. Mini meals should be very low in calories. Example: seven 200 calorie mini meals will total 1400 calories for the day.This can be adjusted to meet your weight loss goals and metabolism.Meals are patterned after the hobbits eating schedule in 'Lord of the Rings'. They include Breakfast, Second Breakfast, Elevenses, Luncheon, Tea, Dinner and Supper.
