Publisher's Synopsis
Do you know what makes you happy?Happiness is a state of mind. A positive mindset will look forward optimistically which will result in being happy.The book will show you how to breathe your way to happiness and transforming your daily life to happy living be it at your work place, home or outdoor.Inside you will discover: -Living in contentment can help you maximise happiness-The research done by doctors showing being in gratitude will create lots of happiness for you-Using a scale to quantify level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment. -Scientist's research on the topic giving you the insights to live a happier life-And much, much more!With this, your perspective of life will be enhanced, hence living healthily with growing happiness and finding joy even in imperfection.
