Publisher's Synopsis
7 simple mindfulness habits to calm your mind and find inner peace
Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude.
7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks.
With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book.
What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits.
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