Publisher's Synopsis
- A quick exercise at home can increase mobility, lessen aches and pains, stop falls, and boost daily confidence. With routines for strengthening the main core muscles, 7 Exercises for Elders makes it simple to adopt everyday exercise for seniors.
- Enjoy a wide selection of exercises - Learn how to stay in shape at home with a whole-body vibration machine and a range of seated, standing, on-the-mat, and weighted exercises that simulate normal movement.
- Learn about the muscles that make up your core, the advantages of maintaining their strength, and the most recent research on fitness for seniors.
