Publisher's Synopsis
This easy-to-read 'survival guide' suggests positive lifestyle changes for healing the mind, body, heart, and soul. Families, caregivers, and health care professionals will find useful ideas and resources for supporting and nurturing anyone dealing with health challenges. Topics include: Nutrition and Weight Control; Light Exercise; Stress Reduction; Laughter and Healing; Get Help and Support; Coping Techniques; Pace Yourself; Build Self-Esteem; Healthy Relationships; Reduce Depression and Anger; Ways to Earn Extra Money; Spirituality and Healing; Create a Brighter Future; Resources.
