Publisher's Synopsis
If you are reading this short eBook, the chances are that you are one of the millions of people worldwide who are suffering from an extremely common and terrible illness: Depression.In the last 30 years, depression has become so widespread that right now it is the number one reason for a person to visit their doctor or GP. It currently affects around 350 million people worldwide - that is 5% of the global population - in some countries it is more than 10%, and the problem is getting worse.Around one million people every year commit suicide because they are suffering from depression, and every year that figure is rising at an alarming rate. By the year 2020, depression will have become the second most common cause of premature death - only heart disease will be ahead of it.I started to research everything about depression that I could possibly find. I trawled the Internet and read thousands of articles on the subject. I searched through dozens of medical books, consulted many specialists, downloaded dozens of e-books and systems written by life coaches and gurus, watched hundreds of hours of videos, talked with people who battled with depression themselves who had recovered, and met with people who had attempted suicide and survived.Throughout all of this, I was constantly writing down notes and making observations. In my search for answers I made many discoveries which astounded me, things which the mainstream media just didn't report.The report in this book consists of my top tips that anybody can do, which will help if they are suffering with depression.
