Publisher's Synopsis
Creating a healthy diet is twofold.
One part is what you exclude from your diet.
The other, equally important, is what you include in your diet.
Who is this diet for?
This diet is for anyone who aims to be as healthy as they can for the best quality of life at any age. You do not have to have been diagnosed with any health issue to want to improve your health.
People will complain that while they followed a diet for four weeks or three months they did great, but as soon as they stopped following the diet they gained their weight back or began having health issues again.
The reason those types of diets don't work is because you stopped following them. This is why you must find a diet you can continue to follow throughout your life. A FOREVER DIET YOUR FOREVER DIET
