Publisher's Synopsis
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how, in just thirty-one days, you can use the healing power of foods to heal your gut, lose excess weight, lower your risk for disease including cancer, heart disease, dementia and diabetes-and contribute to a healthier planet.
The book includes thirty-one simple, affordable, step-by step actions that anyone can take, which provide a road map to a healthier life and a healthier world. Divided into five sections: Detoxify, Nourish, Gather, Transform and Clarify, the book reveals such amazing secrets as how to recover from food cravings to why nuts are your best snack food, to time-saving habits, and how to avoid genetically modified foods.
The focus of the book is on plant-based eating and cutting out sugar, but Robbins takes listeners from where they are to help them make small improvements in their day. The steps presented have been field tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own research. And for the confused consumer, Robbins will include a cheat sheet on the real story behind current fad diets like paleo or low carb.
