Publisher's Synopsis
Gladness, thanks, appreciation, gratitude - call it what you like, we all know it's good for us. This 30-day gratitude journal has 30 numbered pages so you can write down the 10 best things you have to be thankful for each day. A regular gratitude practice has been proven to increase wellbeing, aid positive thinking, as well as reduce stress and depression. Some also insist that doing it for 30 days straight leads to miracles in one's life. This journal will ensure you never miss a day of the routine so it quickly becomes a habit. The perfect gift for birthday or Christmas, or, of course, for yourself. The book is unisex, so ideal for men, women and children, mom, dad, gran, granddad. Giving kids a gratitude journal will make sure they always look for the good in life, which will boost their self-esteem and appreciation for what's around them. Product specifications: A perfect-bound notebook with 36 lined white pages and glossy cover. 30 of these pages have the numbers 1-10 down the side for you to write next to. Size: 6 x 9 inch (15.2 x 22.9 cm).
