Publisher's Synopsis
This journal will walk you through the next 30 days with the intention to bring more kindness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for KINDNESS. Inside you will find:
Daily Quote will set a mode; remember to think about it throughout the day.
Act of Kindness is a daily To Do list that calls for a specific set of actions to be taking today.
The Look in a mirror exercise will help you connect to yourself after all happiness is within us, we just need to find it.
Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking daily in order to experience the happiness you are looking for.
Daily Kindness will help you stay focused on being kind to certain people in your life
Pick One or All is recommended to do all of them on a daily basis, 5 minute meditation, 20 minute exercise and reading a book, the more the better, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time.
Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing.
