Publisher's Synopsis
Tired of confusing diabetes diets?
This isn't another fad. It's your 30-day roadmap to delicious, easy meals that manage your blood sugar and energize your life.
Specially designed for over-50s, this program understands the unique challenges you face. Forget restrictive counting - focus on flavorful, satisfying dishes packed with:
- Simple, Quick Recipes: No culinary degree needed! Whip up healthy meals in minutes, even on busy days.
- Balanced Nutrition: Control blood sugar with fiber-rich carbs, lean protein, and healthy fats.
- Long-Term Success: Build healthy habits that fit your lifestyle, not the other way around.
Feel the difference in 30 days:
- Improved Blood Sugar Levels
- Increased Energy & Vitality
- Lighter & More Confident You
- decision making
- specific dietary changes
