30-Day Quick Diet for Men - Metric Edition

This book contains two 30-day diet plans: an 1800-kcal diet and for even faster weight loss a 1500-kcal diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

The 30-Day Quick Diet is perfect if you want to lose 7 to 10 kilos. The book has 30 daily menus each with a fat-melting recipe. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.

Most men lose 7 to 8 kg. Smaller men, older men and less active men might lose a tad less, and larger men, younger men and more active men often lose much more.

The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is another healthy, easy-to-follow sensible diet from NoPaperPress you can trust.

TABLE OF CONTENTS
The Best Weight-Loss Diets
Begin with a Medical Exam
What's in This eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
Guidelines for Healthy Eating
Exchanging Foods
Two Nights Off
Frozen Dinners
Eating Out
Quick Diet Info
Important Notes

1500 kcal DAILY MEAL PLANS
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan

Days 6 to 25 intentionally omitted

- Day 26 Meal Plan
- Day 27 Meal Plan
- Day 28 Meal Plan
- Day 29 Meal Plan
- Day 30 Meal Plan

1800 kcal DAILY MEAL PLANS
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan

Days 6 to 25 intentionally omitted

- Day 26 Meal Plan
- Day 27 Meal Plan
- Day 28 Meal Plan
- Day 29 Meal Plan
- Day 30 Meal Plan

RECIPES & DIET TIPS
- Day 1 Recipe: Chicken with Peppers and Onions
- Day 2 Recipe: Baked Herb-Crusted Cod
- Day 3 Recipe: French-Toasted English Muffin
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Veal with Mushrooms
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Baked Salmon with Salsa
- Day 8a Recipe: Perfect Egg (Breakfast)
- Day 8b Recipe: Veggie Burger
- Day 9 Recipe: Wild Blueberry Pancakes
- Day 10 Recipe: Artichoke-Bean Salad
- Day 11 Recipe: Mom's Pasta with Marinara Sauce
- Day 12 Recipe: London Broil
- Day 13 Recipe: Baked Red Snapper
- Day 14 Recipe: Cajun Chicken Salad
- Day 15 Recipe: Grilled Swordfish
- Day 16 Recipe: Perfect Pasta alla Puttanesca
- Day 17 Recipe: Shrimp and Spinach Salad
- Day 18 Recipe: Pan-Broiled Hanger Steak
- Day 19 Recipe: Four-Bean Plus Salad (side dish)
- Day 20 Recipe: Beans and Greens Salad
- Day 21 Recipe: Tina's Grilled Scallops & Polenta
- Day 22 Recipe: Fettuccine in Summer Sauce
- Day 23 Recipe: Barbequed Shrimp and Corn
- Day 24 Recipe: Cheeseburger Heaven
- Day 25 Recipe: Baked Sea Bass
- Day 26 Recipe: Grilled Turkey Tenders
- Day 27 Recipe: Pasta Rapini
- Day 28 Recipe: Grilled Tilapia
- Day 29 Recipe: Broiled Lamb Chop
- Day 30 Recipe: Chicken with Veggies

APPENDIX A Calories In Foods
APPENDIX B Frozen Food Safety
APPENDIX C: Exercise Smart