Publisher's Synopsis
This journal will help couples in their journey to a healthy lifestyle together to capture your daily food choices, habits and exercise patterns. It will help you to make habitual changes to help with supernatural weightloss and eating healthy. It will help you identify triggers that contribute to reaching for carbohydrates, sugary foods and eating without being hungry. Helps to identify what you are eating when you are under pressure, stressed and anxious. It is in the series of Eating Your Way to a Healthy Lifestyle and by Kicking the Devil Out!. You will be able to record for his and hers: - Daily Journal of your food and beverages, breakfast, lunch, dinner, and snacks. - Capture your Weight and Measurements, Medications and BMI all in one journal. - Includes Daily Declarations and biblical scriptures. -Capture your emotions during the day before and after exercise how you managed them. -Capture your weekly statistics. -Table for weekly exercise plan - Reflections area on how you changed and what new revelation you learned about yourself and what changes you made.
