Publisher's Synopsis
How to Improve your Health and Wellness the natural way and dramatically increase your quality of life!
The ultimate Guide shows you in detail:- 7 simple tips which should be observed during the 24 hours fasting period
- The ultimate 7-step strategy on how to break a fast and detoxifying your entire digestive system
- The 3 golden fasting rules for good success and which fasting days are particularly suitable each month
Why you should regularly fast for 24 hours
Never before in history have we been confronted with as many toxic substances as we are today. Food and environmental toxins are constantly increasing. They leave massive residue in our bodies. They weaken the immune system, make us more susceptible to diseases and lead to serious health problems in the brain, cells, liver, intestine, nervous system and other important organs. Diseases and a drop in performance are the result.
The most time-saving & effective solutionThe regular interval fasting, on two specific days a month, is the greatest secret for optimal health and a long life. It is one of the most effective detoxification and prevention measures available for body and mind. In addition to this, it requires neither counting calories nor readaptation and digestive rest days. Perfect for those who want to save time and, at the same time, improve their physical and mental health.
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