Publisher's Synopsis
Are you a woman in her 50s and like to stay healthy? Do you want to stay attractive and maintain a fit appearance?Do you want to lose weight without giving up the food you like?If the answer is YES, then keep reading because it's time to try the only diet you need.At 50, you are probably fed up with the diets and workout routines that just don't give you any results. Not to mention you need to be careful with what diets you can do, considering your age and health.Intermittent fasting has been making its rounds in the health and wellness industry. It has been touted to boost weight loss, burn fat, regulate blood sugar, protect brain function, maintain heart health, and reduce inflammation.The reason why intermittent fasting is so popular is because you can effortlessly incorporate it to your lifestyle. While it may not be the best diet for people with specific health conditions, it's been working for most of the population.If you want to ensure that you increase your body's resistance to physical, chemical, and biological stress - all while looking good - then this book is for you
