Publisher's Synopsis
20 Tips for Processing a Breakup: For Women
The end of a relationship is often a deeply emotional experience, and it's natural to feel a wide range of emotions as you navigate this period of change. The first step toward healing is to allow yourself to acknowledge those emotions, no matter how complex or overwhelming they may seem. Sadness, anger, confusion, and even a sense of relief can arise, and it's important to give yourself permission to feel them all without judgment. These emotions are a natural part of the healing process and they provide important insights into who you are and what you need.
