Publisher's Synopsis
Would you like to look good and feel good by eating clean without diet restriction?Unlike other books, this guide shares the benefits of clean eating to enhance your body nutrients absorption and strengthen immunity making you feeling more energetic.Inside you will discover: -The types of food near natural or original state which can help you prevent diseases and let you live longer healthily-The guidelines for clean eating to enable you to focus on fresh and nutritious ingredients to achieve a healthy body weight with proper calorie intake-A simple 20-minute workout plan to go with clean eating and refresh your body after a hectic day-How you can plan a flexible clean eating meal to let you adjust progressively to taking natural foods-How to choose the category of foods during grocery shopping to help you stay on clean eating track -The #1 mistakes that may sabotage your clean eating plan and how you can avoid them-Many mouth-watering nutritious breakfast, lunch, dinner and dessert recipes to start you eating clean right away to become rejuvenated-And much, much more!
