Publisher's Synopsis
This cookbook is divided into two (2) parts: Book 1-Keto Diet CookbookDo you want to make a beautiful ketogenic journey on the keto dietDo you want to get a perfect body physiqueDo you want to shed weight, look fresh and boost your self confidence. This keto cookbook will help!Beyond weight loss, a keto diet is used to delay aging, prevent Alzheimer and ensure total body fitness.The main aim of this cookbook is to provide you with a range of healthy, nutritious recipes which you can easily prepare.In part 1 of this cookbook, you will find: -Over 100 easy-to-cook and delicious-to-taste keto recipes-Detailed list of ingredients to make each dish perfect-Simple, easy to follow instructions on making each dish perfect-Tips on starting your keto journey-Foods to avoid during your keto journey-Keto side effects and how to treat them-Answers to patients frequently asked questionsBook 2: Ornish Diet CookbookThe ornish diet is a well known diet program that promotes good health and well being through a combination of veggies, fats, legumes and whole grains.This Cookbook has been complied as a practical guide book with detailed plan and recipes that will promote a healthy weight loss.Below is a preview of what you should expect in part 2 of this cookbook-Introduction to Ornish diet-How the ornish diet worksFoods to eat on ornish diet-Ornish breakfast, lunch and dinner recipes including desserts, appetizers, soups and stews.-A 1-week(7 days) meal plan to achieve weight lossAnd lots more!This 2 IN 1 ORNISH AND KETO COOKBOOK is a MUST READ for you because you will be exposed to the nutritional compositions of each recipes and required macros you need to achieve a perfect body physique and overall good health.What next Click on the 'BUY NOW' button to enjoy these sumptuous recipes.
