Publisher's Synopsis
15 Minute Journal Prompts for the Postpartum Mom A therapeutic, spiritual and encouraging guide for moms struggling with anxiety and/or depression
More than half a million women suffer from postpartum depression or anxiety following the birth of a child. It can be a lonely and disheartening time. But why should it be?
Written by a Licensed Clinical Social Worker, 15 Minute Journal Prompts for the Postpartum Mom, will provide you with tools that will equip you to manage both the emotional and practical challenges that may follow your baby's birth. The daily journaling exercises will infuse your heart with joy, encouragement, comfort, and strength. Day by day, you will battle the fears and worries that arise and come to know the truth: that you are an awesome mom-no matter how tough it seems today. As you dive into these life-giving devotionals, you will find the peace and grace you need to be the fabulous mom you are. Get started today. And give a copy to a friend.
This lovely journal includes: - Positive, uplifting and encouraging quotes- Over 30 Easy to read journal prompts with lines for reflections- Mindfulness Activities- Therapeutic strategies to cope with symptoms of depression and anxiety- Affirmations, encouraging words and so much more...
