Publisher's Synopsis
15 Meditations for a Sound Mind is a practical guide for anyone seeking calm and clarity in the chaos of everyday life.
Inside, you'll find 15 simple meditations designed to help you pause, exhale, and refocus. No complicated terms or confusing techniques - just clear, accessible steps perfect even for those new to meditation.
Each chapter includes:
Short meditation scripts for different moments - mornings, evenings, stress, or fatigue
Tips on breathing, posture, and aromatherapy to create the right atmosphere
Gentle self-reflection questions to deepen your awareness
And a soft reminder: self-care begins with just a few minutes of quiet
This book is a lifeline for anyone living in a world full of endless notifications and multitasking, looking for a way to slow down, recharge, and reconnect with themselves.
I'd be truly grateful for your reviews - they help more people discover this simple guide and find the peace they deserve. Thank you for choosing to care for your mind and soul!
