Publisher's Synopsis
1200 Calorie diet for beginners is for people following a very low-calorie diet, such as the Blood Sugar Diet. FEATURES: *Ddelicious, easy-to-prepare recipes* Daily meal plans (numerous cals or less)* Low-calorie snacks * Ingredients to help you plan your own meals and snacks* Values for carbs, calories, protein, fat, saturated fat, fibre an fruit & veg* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie dietsNo matter how much you eat there will be a Calorie Deficit, which means...You Can Eat the Negative Calorie Meals FREELY and LOSE Weight with every bite!Thats the Magic of Negative Calorie Foods!The 1200 Calorie Diet For Beinner helps you build healthy habits to lose weight and achieve better health for a lifetime.Finally, a diet that you don't need to keep militant track of your calories while starving yourself!This diet is in every sense a Way of Life. Once you are on it, you will never want to turn back!Think of the Negative Calorie Diet like pushing the 'reset' button with your overall health, relationship with food and your habits.This book will teach you exactly what you need to know about the Negative Calorie Diet, it's many Advantages and Health Benefits.
