Publisher's Synopsis
"This book explains exactly why you should be using be using Cross Training. I'm not ex-military but it will show you why you can reach a fantastic level of conditioning. Just make sure you start easy and build up" Paul Stewart Why should you buy my Cross Training program now? Cross Training is one of the most effective ways of preparing for many types of events and situations. With this book you will find out how the fittest members of elite military units are using Cross Training to improve their combat readiness. However does that mean you can't use the methods in the book? No but it means you should because elite units only use the most effective methods in their training. Buy now to explode your conditioning to new levels buy working with my 12 Week Special Forces Cross Training Program. Want to take your workouts form boring to killer intensity easily? The buy 12 Weeks Special Forces Cross Training Program now and you could be using any of the following exercises to really beef up your Cross Training WODS and Sessions: -Plyometrics -Olympic Lifts -Body Weight Workouts -and much more Combine all of this with endurance training and my Cross Training program will take you to the peak of elite fitness like it has done for many of my clients. No matter what challenge you face whether it be getting ripped, getting strong or just feeling healthier then Cross Training will give you amazing results. Try it now, follow the Cross Training program in the guide and see what it can do for your conditioning levels. In a fitness rut? Its ok we've all been there but this is one more reason why 12 Week Special forces Cross Training Program is the right one for you. You could be working out and feeling bored or you could be enjoying working our but not seeing what you want. Don't settle for less than the best and don't let bad gym training from poor gym trainers put you off. Learn the benefits that Cross Training has to offer and you will soon be having people bash down the doors to find out what it is you do to get fit. Why does my program works so well for my clients?(or why is it better than the others) My Cross Training is perfect for those looking for a solid program focusing on GPP or General Physical Preparedness. For this reason alone if your aim is maximum conditioning I would suggest following the program outlined in this book which has been chosen based on specific exercises. If you want waste of time magazine cookie cutter workouts then Cross Training isn't for you. What I can promise is if you use my program in the way outlined you will reach a very high level of GPP to allow you build any foundation you need in the most effective and fastest way. The simple purpose is to give you an already set up program so that all you need to do is work and record results. There will be a basic outline of the theory behind the program but after that I won't provide detail. It's a simple already outlined conditioning program with tips about how to get the most out of your Cross Training without you needing to be a super expert or feeding mind numbing jargon. I've also included some of my most effective workouts as bonus for those buying my Cross Training program. You can't find these workouts in this book anywhere else: -P North Fitness basic and advanced "Tabata" -P North Fitness High Intensity Circuit Training Workouts Part 1 and Part 2 -P North Fitness MMA Workouts -P North Fitness Power Lifting Plan
