Publisher's Synopsis
Break free from alcohol-one step at a time.
12 Steps to Quit Alcohol for GOOD! is a practical, compassionate guide to overcoming alcohol dependency and reclaiming your life. Whether you're just beginning your journey or looking to maintain long-term sobriety, this book walks you through a comprehensive, step-by-step plan rooted in science, mindfulness, and personal empowerment.
Each chapter focuses on a vital stage of recovery-from understanding your triggers and building a support network to setting realistic goals, managing cravings, and celebrating milestones. You'll gain actionable tools to develop healthier habits, strengthen emotional resilience, and design a lifestyle that supports lasting sobriety.
Written with clarity and encouragement, this book is more than a recovery roadmap-it's a life-changing toolkit to help you stay focused, stay strong, and stay free.
