Publisher's Synopsis
Unlock the power of body-based healing and guide yourself-or your clients-on a transformative journey of self-awareness, resilience, and emotional well-being.
Are you ready to reconnect with your body's wisdom and create lasting change? 12 Somatic Healing Coaching Sessions for Coaches and Individuals is a comprehensive, step-by-step guide to integrating somatic practices into personal healing.
Designed for coaches, therapists, and individuals, this book provides 12 in-depth sessions that explore the mind-body connection, emotional regulation, nervous system healing, and embodied self-awareness. Each session is structured with somatic exercises, guided reflections, journaling prompts, and practical tools to help you release tension, set healthy boundaries, navigate emotions, and cultivate inner balance.
What You'll Discover in This Book:✅ Somatic Awareness & Breathwork - Learn how to regulate emotions and calm the nervous system.
✅ Emotional Release & Movement - Use intuitive movement and body-based exercises to process stored tension.
✅ Boundaries & Embodied Self-Compassion - Develop confidence in setting limits while honoring your body's needs.
✅ Resilience & Joy in the Body - Build inner strength and rediscover playfulness as a healing tool.
✅ Integration & Daily Practices - Incorporate somatic techniques into everyday life for lasting transformation.
Whether you're a coach helping clients heal, a therapist incorporating body-based techniques, or an individual on your own journey of self-discovery, this book is your roadmap to deep, embodied transformation.
Week 1: Foundations of Somatic AwarenessWeek 2: Breath as a Gateway to Healing
Week 3: Releasing Stored Tension Through Movement
Week 4: Cultivating Safety Within the Body
Week 5: Exploring Sensory Awareness
Week 6: Navigating Emotional Waves Through the Body
Week 7: Somatic Self-Compassion
Week 8: Setting Boundaries Through the Body
Week 9: Embodying Resilience
Week 10: Playfulness and Joy in the Body
Week 11: Deepening Your Body's Wisdom
Week 12: Integration and Moving Forward
It's time to step into your body's wisdom and create a more present, empowered, and joyful life.
