Publisher's Synopsis
Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts
What if a few small changes led to massive health results?Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:- The easy way to increase your metabolism by 30%
- Why habits beat diets for long-lasting weight loss
- The morning meal that reduces hunger for the rest of the day
- What one famous Zen Master taught the world to do with every meal
- The magic of "3500" to shed a pound every single week
- The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia
