Paperback (01 Nov 2006)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Strength training can change the shape of your body, improve your metabolism, and build bone strength. This volume targets another piece of inexpensive, yet powerful equipment - dumbbells. It gives 101 different exercises for upper and lower body that you can do in the gym or at home.
| ISBN: | 9781592332168 |
| Publisher: | Fair Winds |
| Imprint: | Fair Winds |
| Pub date: | 01 Nov 2006 |
| DEWEY: | 613.713 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 192 |
| Weight: | 604g |
| Height: | 233mm |
| Width: | 191mm |
| Spine width: | 14mm |
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