Paperback (16 Jun 2025)
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Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind.
| ISBN: | 9798890031785 |
| Publisher: | Page Street Publishing |
| Imprint: | Page Street Publishing Co. |
| Pub date: | 16 Jun 2025 |
| DEWEY: | 158.13 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 224 |
| Weight: | 554g |
| Height: | 178mm |
| Width: | 229mm |
| Spine width: | 14mm |
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