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101 High-Intensity Workouts for Fast Results

101 High-Intensity Workouts for Fast Results

Paperback (01 Jan 2010)

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Publisher's Synopsis

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Book information

ISBN: 9781600783388
Publisher: Triumph Books
Imprint: Triumph Books
Pub date:
Language: English
Number of pages: 176
Weight: 612g
Height: 193mm
Width: 264mm
Spine width: 13mm