Publisher's Synopsis
FAT to FIT
The Today Show and Weight loss Magazine have both profiled Sarah Hamilton's weight loss journey. In this book, she details how she lost 100 pounds and what it takes to succeed at weight loss. This book will teach you the tricks to losing weight rapidly and keeping it off permanently, whether your goal is to shed 10 pounds or 100!
Most importantly, you'll discover how to adjust your eating habits to permanently reduce weight with 100lbs+NOW.
Why not try a tried-and-true behavioral modification technique that your body will appreciate and respond to instead of reading yet another diet book? You won't experience lasting change until you make the first move in the direction of an effective approach.
If you read 100lbs+NOW, you'll never need to diet again.
