Publisher's Synopsis
In this raw, honest, and practical guide, the author shares the lessons learned from a life shaped by Attention Deficit Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). Having lived with these challenges for years, the author has pieced together a "code" that has helped him move forward, regain focus, and manage life's ups and downs. A code built from trial and error, personal mistakes, victories, and a few laughs.
What you'll find inside:
- Practical Tips & Strategies that helped Rodrick navigate through life.
- Methods for Focus & Clarity to help you move through distractions
- Personal Stories of triumph and failure-so you know you're not alone
- Encouragement & Motivation to stay on track, even when things get tough
- Self-compassion and Acceptance: How to embrace imperfections and keep going
Whether you're just beginning your journey for ideas to improve your current approach, this book offers insight and advice for real-life struggles. If even one of these tips helps you through one challenging moment, I hope it will be worth your time and investment.
