Publisher's Synopsis
Are you about to explode? Can't stand it anymore? Reached your limit? Don't wait any longer; it's time to change. Your circumstances don't matter. The time has come for you to get a real balance between body and mind. You only need to follow some directions. They are both simple and efficient. Get from 0 to 100 and take it all; it's yours. Become that person you always dreamed of. And be much happier!
100 Degrees ZENtigrade is the book that will help you improve in every aspect to an unimaginable extent. In other words, it is the way for you to achieve the state of zen applied to the maelstrom of this current world. Quillon Goodwill explains how through some guidelines, explained one by one so that you can apply them in a practical way, you can become a person who moves freely and at ease in modern life.
