Publisher's Synopsis
In this Audiobook, the author offers readers a comprehensive program for assessing and increasing self-esteem. Since many of us simply haven't the time or the motivation to undertake a major reevaluation of ourselves, this book offers readers quick, easy-to-grasp tips for fostering a positive sense of self and also incorporates techniques that make use of mindfulness practice.
En este libro, ahora en formato CD, el autor ofrece un programa para fortalecer la autoestima. Incluye f ciles y r pidas ideas para terminar con la inseguridad en s mismo, ganar confianza y crear una autoimagen positiva.
