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10 Simple Solutions to Insomnia

10 Simple Solutions to Insomnia How to Build Healthy Sleep Habits and Get the Rest You Need

Paperback (15 Jan 2008)

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Publisher's Synopsis

From a team of highly respected sleep researchers, this book delivers the most effective techniques for getting to sleep regularly and soundly in ten convenient, easy-to-use solutions.

Book information

ISBN: 9781572245143
Publisher: New Harbinger
Imprint: New Harbinger
Pub date:
DEWEY: 616.8498206
DEWEY edition: 22
Language: English
Number of pages: 144
Weight: -1g
Height: 190mm
Width: 133mm