Publisher's Synopsis
★ Fast gut relief with The Complete Low-FODMAP Diet and Cookbook―the meal plan to make it easier★
The Low-FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. It's a transition that can seem overwhelming, but this beginner's introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes that make it easy to understand how the diet works and how to feel better faster with food that's tasty and easy to prepare.
This guided plan to starting a low FODMAP diet includes:
- Essential information―Find out which foods are high or low in which FODMAPs, how to track your symptoms, meal prep in batches, and more.
- Easy recipes for every taste―Every recipe is labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or extra fast to make.
