Paperback (28 Oct 2010)
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Effective stress management is about handling life in ways that help us minimise distress. This book applies the author's method of personal psychotherapy, and explains: what stress really is; twelve principles of stress management; practical skills for getting the most out of life; and, taking control and making stress work for you.
| ISBN: | 9781869505820 |
| Publisher: | HarperCollins Publishers (New Zealand) |
| Imprint: | Harpercollins Publishers (New Zealand) |
| Pub date: | 28 Oct 2010 |
| Language: | English |
| Number of pages: | 384 |
| Weight: | 415g |
| Height: | 210mm |
| Width: | 140mm |
| Spine width: | 24mm |
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Hardback
Published 03 Oct 2019
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