1st Edition
Hardback (31 Dec 1996)
Not available for sale
Includes delivery to the United States
Out of stock
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and
| ISBN: | 9781889462004 |
| Publisher: | Advanced Research Press |
| Imprint: | Advanced Research Press |
| Pub date: | 31 Dec 1996 |
| Edition: | 1st Edition |
| DEWEY: | 796.41 |
| DEWEY edition: | 21 |
| Number of pages: | 181 |
| Weight: | -1g |
| Height: | 292mm |
| Width: | 222mm |
| Spine width: | 12mm |
$1.36off
Paperback
Published 08 Jun 2023
Save $1.36
