Optimizing Strength Training

Optimizing Strength Training Designing Nonlinear Periodization Workouts

Paperback (10 Jul 2007)

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Publisher's Synopsis

A reference for strength and conditioning coaches, health and fitness professionals, personal trainers, athletes, fitness enthusiasts, and weight trainers. Also a supplemental text for students in the fields of strength and conditioning, health and fitness, personal training, exercise and sport science, and coaching.

Book information

ISBN: 9780736060684
Publisher: Human Kinetics
Imprint: Human Kinetics
Pub date:
DEWEY: 613.713
DEWEY edition: 22
Language: English
Number of pages: 245
Weight: 420g
Height: 229mm
Width: 153mm
Spine width: 16mm