Movement Therapy Deck, The 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma

An easy-to-use mindful movement deck with accompanying 64-page booklet—52 embodied practices to relieve stress, heal from trauma, and find emotional balance. For fans of Mindfulness Cards, the Trauma-Informed Yoga Affirmation Card Deck and The Body Positivity Card Deck. Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world—at your own pace, and in your own time. Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. The deck is split into four themes, and each beautifully designed card is color-coded for easy use. Breath; Dance and Movement; Floor Work; and Sensory exercises work together to support your nervous system, cultivate joy, and connect you to your body in simple, powerful ways. You'll learn to: - Be present in the moment by focusing on your senses - Encourage rest and recuperation with gentle floor poses - Calm and energize your body with regulation breath - Discharge built-up tension by moving your body in small ways through dance and movement - Nourish your nervous system by spending time outside or in nature.