Move a Little, Lose a Lot

Move a Little, Lose a Lot - Thorndike Press Large Print Health, Home & Learning

Large print Edition

Hardback (01 Jan 2010)

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Publisher's Synopsis

Dr. James Levine, an esteemed expert on obesity, argues that the reason so many of us are overweight is simple. Our office and social-networking environments keep us "desk sentenced." Human beings were not built for sitting, and sedentary living is bad for us. The solution is to think NEAT - nonexercise activity thermogenesis, or normal everyday movement. This is Dr. Levine's eight-week prescription for effortless weight loss that fits. anyone's busy schedule.

Book information

ISBN: 9781410428172
Publisher: Thorndike Press
Imprint: Thorndike Press
Pub date:
Edition: Large print Edition
DEWEY: 613.25
DEWEY edition: 22
Language: English
Number of pages: 515
Weight: 590g
Height: 218mm
Width: 140mm
Spine width: 28mm