Publisher's Synopsis
In this enriching 21-day programme, dancer Dianne Buswell shows
you how to make joyful movement a habit. Forget gruelling
exercise regimes or punishing diets - Dianne's unique
approach nourishes your body and mind using her four
pillars of health: rest, movement, nutrition and positivity.
Move Yourself Happy offers step-by-step explanations of
core moves from yoga, Pilates and dance, including jive,
tap and ballet. It also contains Dianne's favourite recipes,
like her delicious homemade chocolate granola or spinach
gnocchi, as well as inspiring weekly mantras and journaling
prompts, fun daily movement routines and mood-boosting
lifestyle hacks, such as having a 5-minute kitchen disco
and creating your own self-care sanctuary in your home.
This book will transform your relationship with movement
and help you feel happier, every day
